Meal Library
153 kidney-stone-safe meals
Per-Meal Guidelines
139 breakfast meals
Greek Yogurt Parfait with Blueberries
1 parfait (1½ cups)
5 min prep
Scrambled Eggs with Cheddar & Toast
2 eggs + 1 slice toast
3 min prep · 5 min cook
Oatmeal with Banana & Milk
1 bowl (1½ cups cooked)
2 min prep · 5 min cook
Cottage Cheese & Melon Bowl
1 bowl (1½ cups)
5 min prep
Egg & Cheese Breakfast Wrap
1 wrap (8-inch tortilla)
3 min prep · 5 min cook
Ricotta Toast with Peaches
1 slice toast
5 min prep · 2 min cook
Banana Pancakes with Maple Syrup
3 pancakes (4-inch)
5 min prep · 10 min cook
Yogurt Smoothie with Mango
1 smoothie (14 oz)
5 min prep
Hard Boiled Eggs & Fruit Cup
2 eggs + 1 cup fruit
5 min prep · 12 min cook
Cheese Omelet with Herbs
1 omelet (3 eggs)
3 min prep · 5 min cook
Rice Porridge with Egg
1 bowl (1½ cups)
2 min prep · 15 min cook
French Toast with Strawberries
2 slices
5 min prep · 6 min cook
Breakfast Quesadilla
1 quesadilla (10-inch)
3 min prep · 5 min cook
Cream of Rice with Milk & Cinnamon
1 bowl (1 cup cooked)
2 min prep · 5 min cook
Egg Muffin Cups with Veggies
2 muffin cups
10 min prep · 20 min cook
Corn Flakes with Milk & Banana
1 bowl (1 cup cereal + ¾ cup milk)
2 min prep
Apple Slices with Cheese
1 apple + 1½ oz cheese
3 min prep
Egg & Cheese English Muffin
1 sandwich
3 min prep · 5 min cook
Yogurt Bowl with Granola & Grapes
1 bowl (1½ cups)
5 min prep
Mushroom & Cheese Scramble
1 plate (2 eggs + ½ cup mushrooms)
3 min prep · 6 min cook
Pear & Ricotta Toast
1 toast
5 min prep · 2 min cook
Breakfast Fried Rice
1½ cups
5 min prep · 8 min cook
Mini Frittata with Peppers
1 frittata (6-inch)
5 min prep · 15 min cook
Overnight Oats with Apple
1 jar (1 cup)
5 min prep
Ham & Cheese Croissant
1 croissant
3 min prep · 5 min cook
Waffle with Strawberries & Cream
1 waffle
5 min prep · 5 min cook
Soft Scrambled Eggs on Rice
1 plate (2 eggs + ¾ cup rice)
2 min prep · 5 min cook
Cheese Grits with Egg
1 bowl (1 cup grits) + 1 egg
3 min prep · 10 min cook
Fruit & Yogurt Smoothie Bowl
1 bowl (1½ cups)
5 min prep
Turkey Sausage & Egg Plate
2 sausage links + 2 eggs
2 min prep · 8 min cook
Cinnamon Rice Pudding
1 cup
5 min prep · 20 min cook
Egg Salad on Toast
1 open-face toast
5 min prep · 12 min cook
Peach & Cottage Cheese Plate
¾ cup cottage cheese + 1 peach
5 min prep
Veggie Egg White Omelet
1 omelet (4 egg whites)
5 min prep · 5 min cook
Bagel with Cream Cheese
1 bagel + 2 tbsp cream cheese
2 min prep · 2 min cook
Buttermilk Pancakes
3 pancakes (4-inch)
5 min prep · 10 min cook
Melon Medley with Yogurt Dip
1½ cups melon + ½ cup yogurt
5 min prep
Breakfast Polenta with Egg
1 bowl (¾ cup polenta) + 1 egg
3 min prep · 10 min cook
Cranberry Muffin with Butter
1 muffin
10 min prep · 20 min cook
Chicken Sausage Breakfast Bowl
1 bowl (1½ cups)
5 min prep · 10 min cook
Milk & Cereal (Rice Krispies)
1 bowl (1 cup cereal + ¾ cup milk)
2 min prep
Avocado Toast with Egg
1 toast + 1 egg
3 min prep · 5 min cook
Cherry & Yogurt Bowl
1 bowl (1¼ cups)
5 min prep
Egg & Bacon Plate
2 eggs + 3 slices bacon
2 min prep · 8 min cook
Toast Soldiers with Soft Egg
1 egg + 2 toast strips
2 min prep · 6 min cook
Breakfast Stuffed Pepper
1 stuffed pepper
10 min prep · 25 min cook
Egg Drop Soup Breakfast
1 bowl (1½ cups)
2 min prep · 5 min cook
Grilled Cheese Breakfast Sandwich
1 sandwich
3 min prep · 5 min cook
Tropical Fruit & Yogurt Plate
1 plate (¾ cup yogurt + 1 cup fruit)
5 min prep
Blueberry Ricotta Pancakes
3 pancakes (4-inch)
5 min prep · 10 min cook
Smoked Salmon & Cream Cheese Bagel
1 bagel
5 min prep
Banana Oat Muffins
2 muffins
10 min prep · 20 min cook
Egg & Avocado Rice Bowl
1 bowl (1 cup rice + toppings)
3 min prep · 5 min cook
Cinnamon French Toast Sticks
6 sticks
5 min prep · 8 min cook
Cottage Cheese Pancakes
3 pancakes (4-inch)
5 min prep · 8 min cook
Apple Cinnamon Oatmeal
1 bowl (1½ cups cooked)
2 min prep · 5 min cook
Egg & Mushroom Toast
1 toast + 1 egg
3 min prep · 6 min cook
Strawberry Cream Cheese Toast
1 toast
5 min prep · 2 min cook
Turkey & Egg Breakfast Burrito
1 burrito (10-inch tortilla)
5 min prep · 8 min cook
Honey Yogurt with Cantaloupe
1 bowl (1 cup yogurt + ½ cup melon)
3 min prep
Savory Cheese Crepe
1 crepe (10-inch)
5 min prep · 5 min cook
Pumpkin Spice Oatmeal
1 bowl (1½ cups cooked)
3 min prep · 5 min cook
Ham & Egg Scramble
1 plate (2 eggs + 2 oz ham)
3 min prep · 5 min cook
Coconut Yogurt with Mango
1 bowl (¾ cup yogurt + ½ cup mango)
3 min prep
Zucchini Egg Scramble
1 plate (2 eggs + ½ cup zucchini)
3 min prep · 6 min cook
Breakfast Grilled Cheese with Egg
1 sandwich
3 min prep · 6 min cook
Honey Banana Toast
1 toast
3 min prep · 2 min cook
Cheese & Herb Scrambled Eggs
1 plate (3 eggs)
2 min prep · 5 min cook
Mango Coconut Smoothie Bowl
1 bowl (1½ cups)
5 min prep
Swiss Cheese & Tomato Omelet
1 omelet (3 eggs)
3 min prep · 5 min cook
Warm Pear Compote with Yogurt
1 bowl (¾ cup yogurt + ½ cup compote)
3 min prep · 5 min cook
Breakfast Ham & Cheese Melt
1 open-face sandwich
3 min prep · 5 min cook
Peach Smoothie Bowl
1 bowl (1½ cups)
5 min prep
Egg & Pepper Jack Wrap
1 wrap (8-inch tortilla)
3 min prep · 5 min cook
Rice Cake with Cottage Cheese & Peach
2 rice cakes
3 min prep
Cheddar & Broccoli Egg Cups
2 egg cups
10 min prep · 20 min cook
Sweet Corn Fritters with Egg
3 fritters + 1 egg
10 min prep · 8 min cook
Mascarpone & Berry Toast
1 toast
5 min prep · 2 min cook
Egg Fried Noodles
1 plate (1½ cups)
3 min prep · 8 min cook
Vanilla Chia Pudding
1 jar (¾ cup)
5 min prep
Cheese & Tomato Breakfast Pizza
2 slices (1 mini flatbread)
5 min prep · 10 min cook
Baked Egg in Avocado
1 avocado half + 1 egg
3 min prep · 15 min cook
Cinnamon Raisin English Muffin
1 muffin + 1 tbsp butter
2 min prep · 2 min cook
Feta & Herb Scramble
1 plate (3 eggs + 2 tbsp feta)
2 min prep · 5 min cook
Yogurt & Honeydew Parfait
1 parfait (1¼ cups)
5 min prep
Egg McMuffin (homemade)
1 sandwich
5 min prep · 5 min cook
Pineapple Cottage Cheese Bowl
¾ cup cottage cheese + ½ cup pineapple
3 min prep
Corn Muffin with Butter
1 muffin
10 min prep · 20 min cook
Egg & Cheese Biscuit
1 biscuit sandwich
5 min prep · 5 min cook
Raspberry Yogurt Bowl
1 bowl (1 cup yogurt + ⅓ cup berries)
3 min prep
Savory Oat Bowl with Egg
1 bowl (1 cup oats + 1 egg)
3 min prep · 8 min cook
Apricot & Yogurt Parfait
1 parfait (1¼ cups)
5 min prep
English Muffin Pizza
1 muffin (2 halves)
5 min prep · 8 min cook
Banana Bread Slice
1 thick slice (1-inch)
No prep
Fruit & Cream Cheese Bagel
1 bagel
3 min prep · 2 min cook
Cheesy Hash Brown Patties
3 patties
5 min prep · 10 min cook
Shakshuka (mild)
1 serving (2 eggs in sauce)
5 min prep · 15 min cook
Chicken & Egg Breakfast Plate
3 oz chicken + 2 eggs
3 min prep · 8 min cook
Berry Cream Cheese Crepes
2 crepes
5 min prep · 8 min cook
Egg & Corn Breakfast Tacos
2 tacos (6-inch corn tortillas)
5 min prep · 5 min cook
Warm Cinnamon Applesauce with Yogurt
1 bowl (¾ cup yogurt + ½ cup applesauce)
3 min prep · 3 min cook
Swiss & Turkey Breakfast Roll
2 rolls
5 min prep
Nectarine & Yogurt Bowl
1 bowl (¾ cup yogurt + 1 nectarine)
3 min prep
Egg Fried Rice with Peas
1½ cups
3 min prep · 8 min cook
Gouda & Apple Slices
1½ oz Gouda + 1 apple
3 min prep
Blueberry Muffin with Butter
1 muffin
10 min prep · 20 min cook
Egg & Provolone Flatbread
1 flatbread
5 min prep · 8 min cook
Strawberry Banana Oatmeal
1 bowl (1½ cups cooked)
2 min prep · 5 min cook
Parmesan Egg White Omelet
1 omelet (4 egg whites)
3 min prep · 5 min cook
Warm Grape & Yogurt Bowl
1 bowl (1 cup yogurt + ½ cup grapes)
3 min prep
Cheese & Egg Waffle Sandwich
1 sandwich (2 mini waffles)
3 min prep · 5 min cook
Papaya & Lime Yogurt Bowl
1 bowl (¾ cup yogurt + ½ cup papaya)
5 min prep
Mini Breakfast Sliders
2 sliders
5 min prep · 8 min cook
Caramelized Banana Oats
1 bowl (1½ cups)
3 min prep · 8 min cook
Poached Eggs on Toast with Herbs
2 eggs + 1 toast
2 min prep · 5 min cook
Mozzarella & Tomato Breakfast Plate
1 plate (3 oz mozzarella + 1 tomato)
5 min prep
Breakfast Tostada
1 tostada (6-inch)
3 min prep · 5 min cook
Vanilla Bean Overnight Oats
1 jar (1 cup)
5 min prep
Egg & Basil Pesto Toast
1 toast + 1 egg
3 min prep · 5 min cook
Yogurt Pancakes with Peach
3 pancakes (4-inch)
5 min prep · 10 min cook
Turkey Bacon & Cheese Croissant
1 croissant
3 min prep · 5 min cook
Mango Chia Pudding
1 jar (¾ cup)
5 min prep
Breakfast Egg Drop Noodle Soup
1 bowl (1½ cups)
3 min prep · 8 min cook
Brie & Pear Toast
1 toast
3 min prep · 2 min cook
Double Egg & Cheese Sandwich
1 sandwich
3 min prep · 5 min cook
Cranberry Orange Muffin
1 muffin
10 min prep · 20 min cook
Egg White Veggie Wrap
1 wrap (8-inch tortilla)
5 min prep · 5 min cook
Cream of Wheat with Berries
1 bowl (1 cup cooked)
2 min prep · 5 min cook
Smoked Turkey & Egg Plate
2 oz turkey + 2 eggs
3 min prep · 5 min cook
Cantaloupe & Prosciutto Plate
1 plate (1 cup melon + 2 oz prosciutto)
5 min prep
Cheddar Scone with Egg
1 scone + 1 egg
10 min prep · 20 min cook
Lemon Yogurt with Raspberries
1 bowl (¾ cup yogurt + ⅓ cup berries)
3 min prep
Egg & Sausage Breakfast Bowl
1 bowl (1½ cups)
5 min prep · 10 min cook
Breakfast Caprese
1 plate (3 oz mozzarella + 1 tomato)
5 min prep
Goat Cheese & Herb Omelet
1 omelet (3 eggs + 1 oz goat cheese)
3 min prep · 5 min cook
Muesli with Milk & Apple
1 bowl (½ cup muesli + ¾ cup milk + ½ apple)
5 min prep
Cheese Bread Slice with Egg
1 slice bread + 1 egg
3 min prep · 5 min cook
Watermelon & Feta Breakfast Plate
1 plate (1½ cups watermelon + 1 oz feta)
5 min prep
Maple Pecan Oatmeal
1 bowl (1½ cups cooked)
2 min prep · 5 min cook